Suffering from anxiety can have a flow on effect to our physical health. Migraines, headaches, appetite changes, sleep pattern changes, breathing difficulties, sweating, shaking, increase in heart-rate and muscle tensions are all common physical symptoms.
Our Suggestion: Our bodies are amazing, and know when we are not feeling quite right. Symptoms like the above are our body’s way of telling us to get help. Visit your GP if you are not feeling your best self. .
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